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The concept behind Feng Shui is to harness positive energy. Using the guiding principles, you can identify the difficulties within your physical environment and remove them. While, this may appear to be another project, consider the short and long term benefits. Feng Shui, once learned and applied will provide you with relief from stress increase your personal energy levels and help you to improve your overall sense of well being. Time learning the correct implementation of the principles of Feng Shui is time well spent. A life in which energy is unfocused, prevented by the stress of the environment, a life in which all efforts seem wasted, is a life unbalanced, a life without Feng Shui. The accumulation of ongoing stress will, eventually, manifest itself in the physical body. Stress releases specific ion the body. An overabundance of cortisol and adrenaline can contribute to heart disease and other chronic illnesses. The immune system, too, becomes affected, increasing the incidences of colds and flus. To avoid such possible problems, rest is traditionally prescribed.
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In this module, clients learn how to understand and accept their emotions, reduce their emotional vulnerability and volatility, and decrease their emotional suffering Bray, 2013. One of the most important aspects of treatment is recognizing that negative or painful emotions are not inherently bad. Clients are encouraged to accept that they will undoubtedly experience negative emotions in their life, no matter how happy or well balanced they may be. Instead of focusing on avoiding or denying the presence of the negative, DBT clients learn valuable skills to keep their emotions in check and avoid emotional dysregulation. If emotion regulation is the process of controlling ones emotions, keeping them in balance and away from extremes, then its probably easy to figure out what emotional dysregulation isthe inability to control ones emotional responses. People who are struggling with emotional dysregulation react to relatively mild negative events in an emotionally exaggerated manner; they may cry, scream, accuse, or blame those around them, or engage in passive aggressive behaviors or other behaviors that can disrupt relationships and escalate conflict PCH Treatment Center, n. d. Recent research has proposed that emotional dysregulation, especially when present in those suffering from BPD, is made up of four components:There are a few different self assessment tools available to learn about your own emotion regulation abilities. The three most popular and most evidence backed scales are included below. The Emotion Regulation Questionnaire, or ERQ, is the most popular emotion regulation scale among psychology researchers.